Body In Balance They say you are what you eat and when it comes to health and wellness, food can either make you healthy or make you...

Body In Balance Healthcare 70% of American adults report that they don’t get enough sleep at least one night per month. Many more likely...

Body In Balance Healthcare Are you having a tough time getting back on the horse after not working out for a while? Do you lack the...

Over 50% of adults in America want to lose weight. One of the most targeted areas of the body for weight loss is the belly. Most people...

Body In Balance Have you been diagnosed with insulin resistance? Are you trying to get your blood sugar under control before it turns...

Body In Balance Healthcare Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12...

Body In Balance Healthcare We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it...

When the pandemic hit, gyms closed their doors and left us all scrambling to figure out how to stay healthy and fit. We were left...

Are you trying to lose weight while living in the United States? You’re not alone. According to a 2018 study by the Centers for Disease...

When it comes to weight management, there are many elements that go into a comprehensive plan for a health-promoting diet. You want to...

The average American adult eats breakfast only 3 times per week. And 13% of US adults don’t eat breakfast at all. We know finding the...

Body In Balance Statistics have shown that almost thirty percent of people don’t hit the fitness goals they set out for themselves that...

What’s something that people want around the world, regardless of their age and culture? There are a few possible answers, but one is...