6 Reasons to Visit a Chiropractic Clinic to Help You Lose Weight
Body In Balance Over 35 million Americans visit a chiropractor every year, with 77% finding it a very effective treatment for back pain....
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bnbhealthcare
May 15, 20235 min read
6 Tips For Making Healthy Food Choices
Body In Balance A recent survey showed that while 50% of Americans say they try to eat healthy foods, over 36% still eat fast food...
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bnbhealthcare
May 7, 20234 min read
8 Best Arm Exercises for Women
Did you know that over 50% of women suffer from body dysmorphic disorder? This involves perceiving your body in a distorted or inaccurate...
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bnbhealthcare
Mar 6, 20234 min read
7 Best Benefits of Meal Prepping
Nearly 1 in 3 US adults say they meal prep every week. Perhaps surprisingly, US adults aged 50 to 65 are more likely to plan their weekly...
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bnbhealthcare
Feb 24, 20234 min read
5 Tips for Healthy Snacks for Weight Loss
There are plenty of weight loss foods and supplements out there, but one aspect of healthy eating often goes overlooked; healthy...
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bnbhealthcare
Feb 13, 20234 min read
How To Start A Healthy Lifestyle
According to Statista, America's top three New Year's Resolutions for 2023, all have to do with getting in shape. Does that sound...
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bnbhealthcare
Feb 6, 20234 min read
Strength Training for Weight Loss: The Complete Guide for Beginners
Body In Balance Can you believe that close to half of the population around the world is currently trying to lose weight? The key to...
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bnbhealthcare
Jan 30, 20234 min read
8 Common Cardio Mistakes to Avoid for Weight Loss
Body In Balance Did you know that over 40% of US adults are obese? As a result, many people focus on cardio to help aid with their weight...
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bnbhealthcare
Jan 23, 20234 min read
Top 10 Breaksfasts for Weight Loss to Start Eating.
Body In Balance Is breakfast really the most important meal of the day? If you are looking to lose weight, this age-old adage may hold...
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bnbhealthcare
Jan 17, 20234 min read
Why You Should Start Using Supplements for Weight Loss in 2023
Did you know that the most popular New Year's resolutions include losing weight, getting in shape, and enjoying life to the fullest?...
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bnbhealthcare
Nov 21, 20224 min read
10 Dangerous Health Effects of Being Overweight
Body In Balance Currently, more than 1 in 3 adults in the US is obese. Being obese means you weight at least 20% more than what is ideal...
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bnbhealthcare
Oct 27, 20224 min read
A Simple Guide to Healthy Eating for Beginners
Body In Balance A lot of Americans worry about their health. All the proof you need is a quick glance at any top 10 New Year's...
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bnbhealthcare
Oct 19, 20224 min read
Let It Fall: 5 Fall Veggies and Fruits to Try This Season
Body In Balance Every chef worth their salt knows that the key to delicious food is using ingredients that are in season. We are smack...
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bnbhealthcare
Oct 10, 20224 min read
Blood Pressure Support: How To Maintain a Healthy Blood Pressure
Body In Balance If you struggle with high blood pressure, then you’re far from alone. Around half of adults in the United States have...
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bnbhealthcare
Aug 25, 20224 min read
The Hidden Dangers of Visceral Fat (and How to Get Rid of It!)
Body In Balance Those who are trying to get rid of their excess belly fat know how hard it can be. More than two-thirds of American...
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bnbhealthcare
Aug 18, 20224 min read
How Important Is Water for Weight Loss?
Body In Balance Healthcare In the United States, 75% of people are dehydrated more often than not. Since our bodies are mostly made up of...
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bnbhealthcare
Jul 18, 20224 min read
3 Easy Ways to Improve Gut Health By Changing Your Diet
Body In Balance They say you are what you eat and when it comes to health and wellness, food can either make you healthy or make you...
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bnbhealthcare
Jun 23, 20224 min read
Why Sleep Is Critical For Weight Loss
Body In Balance Healthcare 70% of American adults report that they don’t get enough sleep at least one night per month. Many more likely...
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bnbhealthcare
Jun 15, 20224 min read
How to Get Back Into a Workout Routine
Body In Balance Healthcare Are you having a tough time getting back on the horse after not working out for a while? Do you lack the...
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bnbhealthcare
Jun 5, 20224 min read
The Best Exercises To Lose Belly Fat: Your Guide
Over 50% of adults in America want to lose weight. One of the most targeted areas of the body for weight loss is the belly. Most people...
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