Blog | Body In Balance Healthcare | Weight Loss Clinic Jackson Ms

Jan 264 min read

4 of the Best Habits to Adopt to Stick To Your Workout Plan

Body In Balance Just 24% of American adults meet the physical activity guidelines for aerobic and muscle-strengthening activity. Getting...

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Best Oil for Stir Fry and Other Healthy Fried Meals

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Jan 164 min read

Best Oil for Stir Fry and Other Healthy Fried Meals

Body In Balance Almost everything can be healthy in moderation, and oil is no exception. The US government recommends a daily dose of 5...

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Body Fat Percentage vs BMI: Two Ways To Determine Healthy Weight Range

bnbhealthcare

Dec 29, 20234 min read

Body Fat Percentage vs BMI: Two Ways To Determine Healthy Weight Range

In a world where health is paramount, understanding the nuances of weight management becomes crucial. With nearly one in three American...

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Types of Natural Enzymes for Digestion and Their Health Benefits

bnbhealthcare

Dec 24, 20234 min read

Types of Natural Enzymes for Digestion and Their Health Benefits

Body In Balance Looking to shift those few pounds you gained this Thanksgiving? You're not alone. Nine in ten adults in the U.S. have...

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5 Benefits of Taking Gut Health Supplements

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Nov 28, 20234 min read

5 Benefits of Taking Gut Health Supplements

Body In Balance No one wants to talk about it; not with friends, not with family members, and not even with doctors. Digestive issues are...

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The Top Ingredients to Look for in a Blood Sugar Stabilizer Supplement

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Nov 22, 20234 min read

The Top Ingredients to Look for in a Blood Sugar Stabilizer Supplement

Imagine your body as a finely-tuned orchestra, with blood sugar levels setting the rhythm. Keeping this rhythm balanced is crucial, not...

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What Is Anabolic Fasting, and Who Should Try It?

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Oct 30, 20234 min read

What Is Anabolic Fasting, and Who Should Try It?

Body In Balance What if there was a way to fast that not only helps you lose weight but also builds muscle? Enter anabolic fasting, a...

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7 Exercises to Do Everyday to Maintain Your Weight Loss Success

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Oct 22, 20234 min read

7 Exercises to Do Everyday to Maintain Your Weight Loss Success

Body In Balance Are you someone who has struggled with their weight? If so, you are far from alone. Obesity is an epidemic in the United...

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5 Delicious Low Glycemic Snacks to Keep At Hand

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Oct 20, 20234 min read

5 Delicious Low Glycemic Snacks to Keep At Hand

Body In Balance Snacking can be a double-edged sword when you're on a weight loss plan. Choose wisely, and you'll keep those pesky hunger...

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How to Flush Sugar Out of Your Body Quickly

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Oct 10, 20234 min read

How to Flush Sugar Out of Your Body Quickly

Body In Balance Sugar is sneaky. It hides in places you'd never expect, from your morning cereal to that "healthy" granola bar. Before...

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bnbhealthcare

Sep 21, 20234 min read

Does Hyaluronic Acid Cause Weight Gain?

Are you getting enough hyaluronic acid through your diet? If not, you might be missing out on so many different hyaluronic acid benefits....

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8 Delicious Protein Shake Recipes for Weight Loss

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Sep 19, 20234 min read

8 Delicious Protein Shake Recipes for Weight Loss

Body In Balance If you’re trying to lose weight, protein should be your new best friend. Incorporating protein shakes into your daily...

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How Much Protein Do You Need Per Day To Build Muscle?

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Sep 11, 20235 min read

How Much Protein Do You Need Per Day To Build Muscle?

Body In Balance If you're trying to build muscle, you've probably heard that protein is the most important fuel your body needs. This...

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bnbhealthcare

Sep 5, 20234 min read

How To Measure One Portion Of Food

Body In Balance Have you ever mindlessly snacked on a bag of chips or finished off an entire pint of ice cream in one sitting? It's easy...

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5 Slow Metabolism Symptoms You May Not Notice

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Aug 28, 20234 min read

5 Slow Metabolism Symptoms You May Not Notice

Body In Balance Many people still have no idea how many different factors can affect metabolism speed. In some cases, people inherit slow...

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How Many Bottles of Water a Day Do You Really Need?

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Aug 23, 20234 min read

How Many Bottles of Water a Day Do You Really Need?

Did you know that around 60% of the human body is made up of water? That's right! Water is the foundational essence that keeps us alive...

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Can You Eat Too Many Vegetables? How to Balance Your Diet.

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Aug 14, 20234 min read

Can You Eat Too Many Vegetables? How to Balance Your Diet.

Body In Balance Tired of stepping onto the scale, only to see the number increase (or not change at all)? You're not alone. About 52% of...

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10 Healthy Lifestyle Changes Everyone Should Make

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Jul 10, 20234 min read

10 Healthy Lifestyle Changes Everyone Should Make

About 53% of Americans admit they're not living a healthy lifestyle. Unfortunately, 39% don't understand the best actions to take to live...

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What Is Stubborn Fat and How Do You Get Rid of It?

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Jul 2, 20234 min read

What Is Stubborn Fat and How Do You Get Rid of It?

Body In Balance Anyone who has ever made the effort to slim down will know, all fat is stubborn. It usually doesn’t want to listen, no...

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bnbhealthcare

Jul 2, 20234 min read

The Best Core Exercises for Beginners

People who don't exercise regularly stand to lose up to 80% of their muscle strength by 65. Exercising regularly is crucial if you want...

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