Blog | Body In Balance Healthcare | Weight Loss Clinic Jackson Ms

Dec 104 min read

7 Anti-Inflammatory Meal Ideas to Improve Your Day

Body In Balance A recent study shows that 1 in 3 adults in the U.S. with heart or metabolism issues also deal with ongoing inflammation....

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Unlock New Heights: How to Reach New Limits While Meditating

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Oct 244 min read

Unlock New Heights: How to Reach New Limits While Meditating

Meditation is becoming increasingly popular in America, with over 18% of the population partaking in some form of meditation practice....

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What Should I Track Everyday for Health?

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Oct 154 min read

What Should I Track Everyday for Health?

Body In Balance When it comes to taking control of your health, tracking the right daily health metrics can be a game-changer. According...

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How to Eat Healthy Without Cooking: 6 Tips

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Aug 274 min read

How to Eat Healthy Without Cooking: 6 Tips

Body In Balance Did you know that 97% of Americans don't follow a healthy diet? Many people cite the need to cook regularly as a major...

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Top Healthy Lifestyle Books To Inspire Your Well-being Journey

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Jul 304 min read

Top Healthy Lifestyle Books To Inspire Your Well-being Journey

Body In Balance Ever thought that living a healthy lifestyle is all about strict diets and intense workouts? Think again. The real secret...

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Track Your Daily Water Intake for Optimal Health

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Jul 234 min read

Track Your Daily Water Intake for Optimal Health

Body In Balance We often overlook something as simple as drinking enough water, yet it plays a vital role in our overall health. Tracking...

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Naturally Sweet: 6 Low-Calorie Fruits for Smart Snacking

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Jun 44 min read

Naturally Sweet: 6 Low-Calorie Fruits for Smart Snacking

Body In Balance In a world increasingly aware of the importance of healthy eating, finding the perfect balance between taste and...

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How To Track Your Fitness Progress and Consider Improvements

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May 164 min read

How To Track Your Fitness Progress and Consider Improvements

Body In Balance Tracking your fitness progress is very important if you want to achieve your health and wellness goals. Whether you're...

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How to Set Realistic Health Goals for 2024

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May 74 min read

How to Set Realistic Health Goals for 2024

Did you know that more than two-thirds of American adults weigh more than they should? That's a comforting statistic if you want to lose...

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Top 10 High-Volume, Low-Calorie Foods That Taste Great in Daily Meals

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May 14 min read

Top 10 High-Volume, Low-Calorie Foods That Taste Great in Daily Meals

Body In Balance You may have heard that certain food groups, like carbs or fats, are "bad" for you. But the truth is that all food groups...

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Lose Weight Every Morning With These Excellent Exercise Ideas

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Apr 164 min read

Lose Weight Every Morning With These Excellent Exercise Ideas

Body In Balance The goal of consistently exercising is often thought of as more difficult than it appears. Part of the reason people...

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10 Tips for Fixing Your Unhealthy Relationship With Food

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Apr 94 min read

10 Tips for Fixing Your Unhealthy Relationship With Food

Body In Balance Between 35% and 57% of adolescent girls engage in crash dieting, fasting, self-induced vomiting, diet pills, laxatives,...

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A Guide to Vegan Meal Prep Ideas for Your Work Week

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Apr 24 min read

A Guide to Vegan Meal Prep Ideas for Your Work Week

Body In Balance Monday morning rush, the frantic search for something quick yet satisfying for lunch, and the inevitable disappointment...

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7 Healthy Eating Habits to Develop in 2024

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Mar 264 min read

7 Healthy Eating Habits to Develop in 2024

Body In Balance If there is one thing Americans can agree on, it's the importance of healthy eating. According to one survey, up to 93%...

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The Complete Guide To Healthy Living at Home

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Mar 214 min read

The Complete Guide To Healthy Living at Home

Maintaining a healthy lifestyle is essential for a long and healthy life. It's even more important to make your living space conducive to...

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Why Am I Not Losing Weight in a Calorie Deficit?

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Mar 144 min read

Why Am I Not Losing Weight in a Calorie Deficit?

Body In Balance Losing weight feels like a battle for many of us, a relentless struggle where the scales seem to mock our efforts,...

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Set Fat on Fire: 32 Foods That Burn Belly Fat Fast

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Mar 44 min read

Set Fat on Fire: 32 Foods That Burn Belly Fat Fast

Body In Balance Losing weight can be difficult for many people. To lose weight successfully, you must be consistent about working out and...

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Feb 84 min read

The Top 7 Most Common Fitness Myths

Body In Balance Are you receiving questionable fitness tips? You can't believe everything you hear in the gym. Despite our best efforts,...

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Cardio Health 101: How To Keep the Heart Healthy

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Jan 304 min read

Cardio Health 101: How To Keep the Heart Healthy

Body In Balance Cardiovascular disease kills one person every 34 seconds in the USA, reports the CDC. Think about that for a moment....

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Life After Weight Loss: How to Tighten Skin on Stomach Areas

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Jan 304 min read

Life After Weight Loss: How to Tighten Skin on Stomach Areas

Body In Balance Shedding significant weight is an achievement, but it often leaves a mark: loose skin, especially around the stomach....

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