It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step...

Body In Balance Yoga Do you want to start building a healthier and happier you? Living a healthy lifestyle isn’t always easy. Sure, some...

Body In Balance In today's busy world, we are often overwhelmed with responsibilities  that pull us in many directions. This can leave us...

Body In Balance A recent study shows that 1 in 3 adults  in the U.S. with heart or metabolism issues also deal with ongoing inflammation....

Meditation is becoming increasingly popular in America, with over 18% of the population  partaking in some form of meditation practice....

Body In Balance When it comes to taking control of your health, tracking the right daily health metrics can be a game-changer. According...

Body In Balance Did you know that 97% of Americans  don't follow a healthy diet? Many people cite the need to cook regularly as a major...

Body In Balance Ever thought that living a healthy lifestyle is all about strict diets and intense workouts? Think again. The real secret...

Body In Balance We often overlook something as simple as drinking enough water, yet it plays a vital role in our overall health. Tracking...

Body In Balance In a world increasingly aware of the importance of healthy eating, finding the perfect balance between taste and...

Body In Balance Tracking your fitness progress is very important if you want to achieve your health and wellness goals. Whether you're...

Did you know that more than two-thirds of American adults weigh more than they should? That's a comforting statistic if you want to lose...

Body In Balance You may have heard that certain food groups, like carbs or fats, are "bad" for you. But the truth is that all food groups...

Body In Balance The goal of consistently exercising is often thought of as more difficult than it appears. Part of the reason people...

Body In Balance Between 35% and 57% of adolescent girls engage in crash dieting, fasting, self-induced vomiting, diet pills, laxatives,...

Body In Balance Monday morning rush, the frantic search for something quick yet satisfying for lunch, and the inevitable disappointment...

Body In Balance If there is one thing Americans can agree on, it's the importance of healthy eating. According to one survey, up to 93%...

Maintaining a healthy lifestyle is essential for a long and healthy life. It's even more important to make your living space conducive to...

Body In Balance Losing weight feels like a battle for many of us, a relentless struggle where the scales seem to mock our efforts,...

Body In Balance Losing weight can be difficult for many people. To lose weight successfully, you must be consistent about working out and...